Coffee consumption is a "hot" topic (no pun intended...) in the health and wellness world: some say it's bad for you, some say it's good for you, and some do...

I talk about the mental effects of my late diagnosis a lot—trouble accepting it, still trying to somehow find a way to “heal myself,” etc—but something I don...

I have to be honest with you guys...nothing bugs me more when someone asks someone else what they had for breakfast, and that person responds, "just a smooth...

So the weather is FINALLY officially "hot"...which means it's officially time to start making biiig batches of lemonade (or ordering some of Anna's!), iced t...

We all know apple cider vinegar is good for us...but if you have trouble knocking your shot back some days, then this ACV Iced Tea is for you! A nice change ...

Well it's official, people...WARM WEATHER IS FINALLY HERE! And that means the start of runs/workouts that leave you SOAKED from head-to-toe! (Am I the only o...