Post-Workout Coconut Beet "Blitzer"
Well it's official, people...WARM WEATHER IS FINALLY HERE! And that means the start of runs/workouts that leave you SOAKED from head-to-toe! (Am I the only one that LOVES sweating?! It's the best way to naturally detox all the toxins we encounter on a daily basis!) And while sweating is super great for you...without proper post-sweat sesh hydration and fueling, your body won't be in any shape to tackle tomorrow's long run. But with this AHHHmazing Post-Workout Coconut Beet "Blitzer," you can rest assured that you're rehydrating like a ROCKSTAR!
Post-Workout Coconut Beet “Blitzer”
This delicious post-workout beverage will transform your hydration routine! Combining essential post-exercise ingredients like beet juice for oxygenating the muscles and heart, coconut water for replenishing lost electrolyte stores, and L-Glutamine powder for repairing and restoring muscle fibers and getting a jump start on recovery...so you’ll be ready to roll for tomorrow’s workout!
3/4 cup Lakewood Organic Pure Beet Juice
3/4 cup Harvest Bay Coconut Water
1 tsp L-Glutamine powder*
Method 1. Add all ingredients to a shaker cup and secure lid tightly. Shake well until thoroughly mixed. 2. Refrigerate until ready to enjoy.